Menopause and Weight Gain
Women who have reached menopause encounter a lot of different changes as their bodies adjust to the hormone changes. Fluctuations cause mood swings, sexual changes, hot flashes and weight gain. Why does this happen? By the time a woman reaches menopause, testosterone levels are half of what they were at puberty. Testosterone is responsible for […]
Boosting testosterone body hacks
Lowering levels of testosterone happen to many men, in fact make that all men, at some point in their lives. All men experience lowering testosterone levels as they grow older. Most men however do not notice the change as it can happen very gradually. It’s part of the natural aging process but it can also happen […]