Exercise and Libido
Exercise and Libido Most people exercise in order to maintain a healthy lifestyle, keep fit and maintain a healthy body weight. Exercise helps us build our muscle strength, coordination and cardiovascular fitness. Everyone knows the importance of exercise, but it might have more advantages than you had thought. Exercise can also play a role […]
Exercising as We Age
Ever think: “Well, I climbed a lot of stairs at work today, that could count as my cardio for the week?” Or “skipping out on this cake for desert is the equivalent of an ab exercise right?” With these little mental compromises, we often justify not exercising. As we get older and stop worrying about […]