Four Things Testosterone Does to Your Brain
Testosterone is a sex hormone that plays an important role for both males and females. While it is called a sex hormone, its effects go far beyond sex, libido, and muscle building. Testosterone levels have a huge impact on the brain, affecting cognition, memory, emotions, and more. Testosterone gradually decreases with age once a man […]
Getting enough sleep is vital to your sex life
A study by researchers at Johns Hopkins University in Baltimore gathered data about nearly six million men ages 40 to 70 with an existing diagnosis of sleep disorder (sleep apnea, insomnia, or circadian rhythm sleep disorder), matched against an equal number of men without sleep problems. It has concluded that sleep issues can impact testosterone […]
The truth about Sex Drive in your 40s, 50s, 60s and Beyond
As we age, our bodies change in many ways and sex is no exception. You may assume that sex is less common or less pleasurable with age. The truth is, sex changes throughout the years and often it can change for the better! We’re going to take a look at how sex and sex drive […]
Three Ways to Have Better Sex in 2019
No two people are exactly alike. That’s why when it comes to sex, it’s important to be in tune with the wants and needs of both yourself and your partner. While it’s true that not every sexual encounter will be mind-blowing, it’s the small things that can turn “okay sex” into “good sex,” and “good […]
Too Old for Sex?
Many young people scoff at the thought of old people having sex, thinking that passion is only for the young and that sex when older is distasteful. Yet they couldn’t be more mistaken. Life sure doesn’t end at 50 or even 70. In fact, many researchers are finding that the best years of sex are […]
Five Ways to Boost Your Sex Drive Today
Having a low sex drive is more common than you think. In fact, about 30% of women complain of low libido as do 15% of men. A decrease in libido can happen at any time and for a number of reasons, but of course it does also naturally decrease with age. Why does it happen? […]
Having Sex in Old Age Can Improve Cognitive Function
Having sex in old age is healthy – and now there’s proof to support it. Now there’s no reason to prioritize Sudoku and crosswords because you can achieve the same result with sex, according to the latest research. New studies have come out showing that seniors enjoying frequent sexual activity can actually benefit from improved […]
Menopause Survival Guide
Menopause Survival Guide For most women, menopause begins in the late 40s or early 50s. Along with it comes a variety of symptoms including mood swings, hot flashes, low libido, sleep disturbances and more. There are many things you can do to reduce the symptoms experienced during this time, and it happens to be the […]
Exercise and Libido
Exercise and Libido Most people exercise in order to maintain a healthy lifestyle, keep fit and maintain a healthy body weight. Exercise helps us build our muscle strength, coordination and cardiovascular fitness. Everyone knows the importance of exercise, but it might have more advantages than you had thought. Exercise can also play a role […]
Antidepressants and Libido
Antidepressants and Libido Approximately 1 in 5 Americans suffer from depression. It affects both men and women. Does taking antidepressants to combat the depression have a negative effect on libido? It seems a bit contradictory that the pill that makes you happier causes you to have less of a desire for sex, but unfortunately […]